The S.T.R.E.S.S.™ Framework
Half of all resilience training fades within minutes. The S.T.R.E.S.S.™ Framework doubles your ROI by diagnosing causes, not just managing symptoms.
The Problem:
Generic resilience training often treats symptoms, not causes.
One-size-fits-all tips rarely stick.
Organisations lose time, money and talent when stress isn’t tackled properly.
The Solution: S.T.R.E.S.S.™
A proprietary 6-step framework that makes resilience personal, practical and lasting.
Spot – Notice the signs of stress early.
Trace – Discover what’s really triggering them.
Recognise – Understand the root causes.
Explore – Identify what you need to shift.
Select – Choose personalised strategies that work for you.
Sustain – Embed habits that last.
With S.T.R.E.S.S.™ individuals and teams:
Build resilience that sticks beyond the classroom.
Improve focus, clarity, and decision-making under pressure.
Reduce burnout, disengagement, and wasted training spend.
Future-proof themselves for constant change.
Where it all started
Back in 2021, Johanna spoke at TEDx Southampton. Her talk, “Building YOUR resilience”, was the first time she really spoke publicly about her belief that stress deserves diagnosis. This was just the beginning…
Are you ready to stop hoping and start diagnosing?
Talk to me about personalised, stress diagnostics for you and your team today.